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this feels embarrassingly obvious but i must tweet it so i commit to it because it's half my problems: if you must stay up longer than the other person in your bed, for the love of yourself don't do it by lying in bed staring at a smartphone, get up and leave the room if you must
@hikari i wish to make an alternate suggestion: when you spend long periods staring at your smartphone because you have nothing else to do, don't stare at online social media, stare at ebooks. if u r in north america download "libby"
@mcc oh i can very much agree with this! when i find myself doing that on a computer, my answer now is “watch anime”, but a smartphone isn't suited to that…
an ereader with a gentle backlight would probably be kinder on the eyes for this though